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Simple Changes for Long Term Wellness


Written By: Audrey Byker, Health Coach

When heavy drinking, smoking, late night partying, pizza binging and many other destructive decisions turned into my lifestyle less than 20 years ago, I watched a once balanced and healthy self-turn into a foreign, almost unrecognizable body, mind, and spirit.  As a post dedicated athlete, motivated by competition, sweat, endorphins and the true connection of team, I found myself dragging through the day, sleeping more and feeling—or perhaps forcing—myself into isolation (with a mother pushing St. John’s Wort).  It was at this time that the genius marketing schemes, promising a quick fix and therefore happiness to “love thyself”,  began to snag my attention, almost as much as the Natural Lite and Camel’s my friends and I managed to work retail to pay for.   Continue Reading

Cook Your Way Healthy

Cook Your Way Healthy You CAN cook Everyone knows one of the secrets to great nutrition means you will have to cook more.  Every week I meet with clients I hear the same thing “I want, quick and easy, healthy meal ideas.” I get it.  As a busy mom of 3, quick and easy is… Continue Reading

Top 7 At Home Tips for Fighting the Common Cold or Flu

There is nothing quite as miserable as a sore throat, body aches, headache, and the other wretched symptoms of a cold or flu. Uncomfortable symptoms make everything more difficult, from performing at work, to sleeping well at night. Antibiotics only fight against bacteria and therefore do not fight infections caused by cold and flu viruses,… Continue Reading